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- ✍️DraftedSunday, September 20, 2026 at 3:13 PM
- ✓Approved by clientFriday, September 25, 2026 at 2:05 AM
- 📡Published to platformMonday, September 28, 2026 at 12:21 PM
R1 · The collagen in the jar
Save this before you buy another tub. Collagen is a protein, and your stomach takes protein apart. What you swallow does not travel up and become collagen in your skin. It gets broken down like anything else and sent wherever your body needs it most that day. What your body genuinely cannot work without is vitamin C. The enzymes that build collagen need it to keep going, and without it the structure will not hold its shape. That part is not marketing, it is just how the chemistry runs. Women need about 75 mg a day, and that is not a hard number to reach. Peppers, citrus, strawberries, kiwi, broccoli. The other half is simply protein. Eggs, fish, beans, chicken, yogurt. Your body builds collagen out of what you hand it, and the vitamin C is what lets it finish the job. Worth knowing: most of the confidence behind those tubs traces back to the companies selling them. That does not make the powder useless. The point here? Eat the peppers. They are cheaper.
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