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- ✍️DraftedThursday, September 10, 2026 at 6:34 PM
- ✓Approved by clientFriday, September 11, 2026 at 8:29 PM
- 📡Published to platformThursday, September 17, 2026 at 4:31 AM
A banana is not the potassium food you think it is
Save this. You have seen these comparisons before and almost all of them measure per 100 grams. Nobody eats 100 grams of spinach. That is a mixing bowl of leaves. So the numbers look dramatic and then fall apart the moment you put food on an actual plate. These are real servings. One banana. One pepper. The handful you would genuinely take. Magnesium: almonds 77 mg, pumpkin seeds 168 mg. Same ounce. Straight swap, no catch. Potassium: banana 487 mg, baked potato 926 mg. Keep the skin on. Vitamin C: orange 70 mg, red pepper 152 mg. Eat it raw where you can. Fiber: apple 4.4 g, raspberries 8 g. Frozen ones count and cost less. Vitamin K: broccoli 92 mcg, spinach 145 mcg. At a third of the weight. That last one is my favorite. Raw spinach is mostly air, which is exactly why it wins. One thing please hear. Nothing on these slides is the bad one. An apple is a good apple. This is about what to add on a week when you have the choice, never about taking something away in guilt. Want the gentler version of all this? The 5-Day Glow Guide is five small days, one thing at a time, and it is free. Link is in our bio.
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