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- ✍️DraftedSunday, October 4, 2026 at 7:18 AM
- ✓Approved by clientSaturday, October 24, 2026 at 1:42 PM
- 📡Published to platformSaturday, October 24, 2026 at 1:42 PM
A red bell pepper has more vitamin C than an orange
Reaching for an orange when you want vitamin C? A red bell pepper has even more. One cup of chopped raw red bell pepper has about 190 mg of vitamin C. A medium orange has about 70. Most women need 75 mg a day, so a cup of red pepper covers that more than twice over. Your body uses vitamin C to build collagen and to help absorb iron from plant foods like beans and lentils. That's why peppers and beans make such a good pair. Vitamin C breaks down in heat and leaks out into cooking water, so boiling loses the most. To keep it, eat red peppers raw, with hummus or in a salad, or cook them quickly in a hot pan. Green bell peppers have vitamin C too, at about 120 mg a cup.
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