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- ✍️DraftedFriday, October 2, 2026 at 9:02 PM
- ✓Approved by clientTuesday, October 6, 2026 at 9:52 PM
Grocery Store Plot Twist #2: your grandma’s cast iron
If your grandma swore by her cast-iron skillet, she was onto something. The pan is iron, and a little of it moves into whatever you cook in it. Acidic foods that simmer for a while pick up the most, so think tomato sauce, chili or a pot of tomato soup. A quick fried egg barely picks up anything. We want to be honest that it's a small bonus and not a treatment. In places where low iron is really common, families who cooked in iron pots did see their levels go up, but overall the results are mixed. If you think your iron might be low, a simple blood test from your doctor will tell you so much more than a pan can. To keep it happy, wash it, dry it right away and wipe on a thin layer of oil. Plot twist #3 is tomorrow, and it's about the bread aisle.
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