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- ✍️DraftedFriday, October 2, 2026 at 9:02 PM
- ✓Approved by clientTuesday, October 6, 2026 at 9:55 PM
Grocery Store Plot Twist #4: no pumpkin in pumpkin spice
Funny enough, there's no pumpkin in pumpkin spice at all. It's cinnamon, ginger, nutmeg and allspice, which is lovely, but the good stuff is in the can. One cup of plain canned pumpkin has more than twice the vitamin A you need in a day, plus about 7 g of fiber, for only 83 calories. That bright orange color is beta-carotene, and your body turns it into vitamin A as it needs it. A little fat in the same meal helps you absorb it. When you're at the store, look for "100% pure pumpkin." The "pumpkin pie filling" right next to it comes already seasoned for pie. Half a cup stirred into chili, oatmeal or soup is an easy place to start. Plot twist #5 is tomorrow, and it's about a snack you've probably felt guilty about.
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