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- ✍️DraftedFriday, October 2, 2026 at 9:02 PM
- ✓Approved by clientTuesday, October 6, 2026 at 9:59 PM
Grocery Store Plot Twist #6: don’t boil your cabbage
If you've been boiling your cabbage, you're losing a lot of its vitamin C. One chopped cup of raw red cabbage has about 51 mg, which is roughly two-thirds of what a woman needs in a day. Green cabbage has about 33 mg, which is still really good. Vitamin C dissolves in water and breaks down with heat, so raw or lightly cooked holds on to the most. Try it in a slaw, shredded on tacos, or tossed into a grain bowl. Keep the head whole in your crisper drawer and only cut what you need, and it'll stay fresh for about five or six days. That's all six plot twists for this week, and they're all on our page if you missed one. Which one surprised you the most?
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