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- ✍️DraftedFriday, October 2, 2026 at 9:02 PM
- ✓Approved by clientTuesday, October 6, 2026 at 9:53 PM
Grocery Store Plot Twist #3: "wheat flour" is white flour
This one surprised us. When a bread label says "wheat flour" or "enriched wheat flour," that's refined white flour, the same flour that's in white bread. Words like "multigrain" and "made with whole grains" don't promise much either, and some brown loaves actually get their color from molasses or caramel coloring. The easiest way to check is to flip the bag over. The first ingredient should start with the word "whole," like "whole wheat flour," or the front should say "100% whole wheat." It's worth the extra few seconds. A slice of whole wheat has about 1.9 g of fiber, and a slice of white has about 0.8, which really adds up if you're making a sandwich every day. Plot twist #4 is tomorrow, and it's about your fall latte.
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